Step 1: Know Your Coach

Greg Caines

As a current Natural Pro BodyBuilder in the OCB & Nationally Ranked in NPC-IFBB industry.

I started competing in 2017 where I begun to learn and love more of the fitness industry which improved my dieting, nutrition, calisthenics, weight management, holistic healing and recovery.

My journey as an athlete started in high school where it clicked for me that the fitness industry was simply an active lifestyle. A lifestyle that can ultimately achieve optimal body goals with the right routine. I grew up running track, roller blading, bike riding, kayaking, playing basketball, football, swimming meets, and even becoming a certified lifeguard.

This enabled me to learn and evolve my active lifestyle through strenuois hobbies and sports. While pushing my personal limits I essentially learned how to make it fun becoming the better version of yourself mentally and physically.

Let’s be honest life can hit you hard sometimes. Learning how to get through its obstacles with mental and physical exercises can balance you out and most importantly improve your health. You can choose to still thrive through all your pain and hardship.

So today I’m dedicated to teaching you how to turn negative into positive keeping your mind and body strong with the correct routines.

I believe life is about lessons and blessings so now I am here to take the knowledge from my own personal experiences to become a product to you and simply be a blessing. Tap in with me if you are looking to make a significant change in your Mental Diet and Workout routine for the best version of you.

Head Coach

-Greg Caines

Let’s work and make history together!