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Step 1: Know Your Coach

Greg Caines

As a current Natural Pro BodyBuilder in the OCB & Nationally Ranked in NPC-IFBB industry.

 

Greg Caines started competing in 2017 where he begun to learn and love more of the fitness industry which improved his dieting, nutrition, calisthenics, weight management, holistic healing and recovery.

 

His journey as an athlete started in high school where it clicked for him that the fitness industry was simply an active lifestyle. A lifestyle that can ultimatly achieve optimal body goals with the right routine. Greg grew up running track, roller blading, bike riding, kayaking, playing basketball, football, swimming meets, and even becoming a certified lifeguard.

 

This enabled him to learn and evolve his active lifestyle through hobbies and sports. While pushing his personal limits he essentially learned how to make it fun becoming the better version of himself mentally and physically.

 

Let’s be honest life can hit you hard sometimes. Learning how to get through its obstacles with mental and physical exercises can balance you out and most importantly improve your health. You can choose to still thrive through all your pain and hardship.

 

Greg is dedicated to teaching you how to turn negative into positive keeping your mind and body strong with the correct routines.

 

“I believe life is about lessons and blessings so now I am here to take the knowledge from my own personal experiences to become a product to you and simply be a blessing. Tap in with me if you are looking to make a significant change in your Mental Diet and Workout routine for the best version of you.”

 

-Greg Caines

Let’s work and make history together!

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Step 2: Apply For Transformation

Free Consultation + Phone Call + App Download

Gains And Cuts specializes in personal and online training. 
First before getting started we need you to apply with full transparency so we can be sure we meet your expectations before moving forward.
Then if aligned we will customize the perfect program just for you!
Last but not least you'll be able to train with our revolutionary training app. Here our trainers will customize your unique workouts, which you can access through your smartphone.

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